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SHAME… you’re a bit of a tw*t isn’t it?

I have a headache right now. I probably shouldn’t be in front of a screen. I’ve done some yoga (yesterday) and it helped. I’m hydrated. I lay in silence in a dark room. I’ve got my phone out and worked through sessions of the ‘Headspace’ app and meditated. It all helped. I realised in doing… Continue reading SHAME… you’re a bit of a tw*t isn’t it?